Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water51.08g
Energy312.0kcal
Energy1305.0kJ
Protein24.73g
Total lipid (fat)22.84g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.28mg
Magnesium, Mg23.0mg
Phosphorus, P183.0mg
Potassium, K342.0mg
Sodium, Na64.0mg
Zinc, Zn5.93mg
Copper, Cu0.09mg
Manganese, Mn0.014mg
Selenium, Se21.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.19mg
Niacin4.18mg
Pantothenic acid0.3mg
Vitamin B-60.35mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.24g
10:00.06g
12:00.06g
14:00.74g
16:05.64g
18:02.74g
Fatty acids, total monounsaturated9.78g
16:1 undifferentiated0.92g
18:1 undifferentiated8.83g
20:10.03g
Fatty acids, total polyunsaturated0.78g
18:2 undifferentiated0.54g
18:3 undifferentiated0.21g
20:4 undifferentiated0.03g
Cholesterol83.0mg
Tryptophan0.277g
Threonine1.08g
Isoleucine1.112g
Leucine1.955g
Lysine2.058g
Methionine0.633g
Cystine0.277g
Phenylalanine0.966g
Tyrosine0.831g
Valine1.203g
Arginine1.563g
Histidine0.847g
Alanine1.492g
Aspartic acid2.26g
Glutamic acid3.716g
Glycine1.349g
Proline1.092g
Serine0.946g